Discover all our knowledge and expertise in trail running!
La compagnie du trail brings together our knowledge and experience in trail running.
See our trail running themes
Eating and hydrating for trail running
Our suggestions for eating well
Discover our suggestions for the best way to eat before, during and after exercise:
- Energy bars
- Compotes & purées
- Gels
Our suggestions for supplements
Our suggestions for the ideal complement to improve your health and performance:
Our suggestions for staying hydrated
Staying hydrated when trail running can be tricky. Discover our various hydration tips and tricks:
- Energy / isotonic drinks
- Electrolytes
- Recovery drinks
Visit our blog
Test and review of the Garmin Fenix 8: The new benchmark in outdoor watches?
The release of a new Garmin Fenix is always an eagerly awaited event in the world of trail running and outdoor sports. This Fenix 8 follows in the footsteps of its prestigious predecessors,...
Read the article
Trail nutrition: a guide to eating well before, during and after your race
Nutrition and hydration play a crucial role in trail running, particularly over medium and long distances (over 30km). Proper nutrition and well-managed hydration are essential for...
Read the article
Trail running can be an exhilarating adventure, especially for beginners. However, getting to grips with this discipline requires adequate preparation to ensure the experience is...
Read the article
Choosing the right pair of trail running shoes is crucial for any runner wanting to take to the trails. Whether you're running along steep mountain paths, through forests...
Read the article
Find out who's behind the trail running company
For 4 years now, we've been 4 trail running enthusiasts. For 6 years now, we've been doing 5 trails a year near our home and elsewhere, of course.
English 
French 
Spanish 
Portuguese 
Italian 
Dutch 
German