Trail equipment: What you need to improve your trail running
Find clothing and textiles for trail running
Trail running, whether over short, medium or long distances, is a demanding sport that puts the body to the test. Having the right clothing is crucial for a number of reasons. Trail running takes the body through a variety of climatic zones, from windy peaks to hot valleys.
A good textile provides effective thermal regulation, preventing overheating or excessive cooling. Repeated rubbing can cause irritation. A suitable garment, such as one with flat seams, prevents this and ensures comfort throughout the run. When running, perspiration is inevitable. A technical garment quickly wicks away this moisture, avoiding the unpleasant sensation of a soaked garment and reducing the risk of post-exertion chills.
For long distances, the weight of the fabric is crucial. Lightweight, stretchy fabrics offer greater freedom of movement without weighing the runner down. Some fabrics offer protection from the sun, wind or rain, adapted to the variable conditions of trail running. In short, your choice of trail running clothing is not something to be overlooked. It ensures comfort, protection and performance, whatever the distance covered.
the trail T-shirt: the essential item for running and trail running
When it comes to trail running, the choice of T-shirt is much more than a question of style: it's a key component of the equipment that has a direct impact on the runner's comfort and performance. Trail running is characterised by varied and often demanding routes, so the T-shirt must meet specific criteria to provide the best possible support for trail runners on their adventures.
Firstly, the material of the T-shirt is essential. It must be breathable and capable of efficiently wicking away perspiration, to keep the body dry and prevent chilling, particularly in changing weather conditions. The lightness and suppleness of the fabric also contribute to greater freedom of movement, essential on rough trails where every movement counts.
In addition, the durability of the fabric is an important factor. Trail running often involves crossing areas of dense vegetation or uneven terrain, where an ordinary T-shirt could easily be damaged. A trail running T-shirt must therefore be robust enough to withstand these stresses.
Finally, additional features such as UV protection, reflective elements for improved visibility, or strategically placed pockets can make all the difference. These aspects, although sometimes underestimated, can enhance the running experience and offer a significant practical advantage.
In short, a good trail shirt is an investment in comfort, safety and performance. It's an essential ally for anyone practising trail running, whether for short outings or long distances in the mountains.
la compagnie du trail invites you to discover its comparison of the best trail running t-shirts
Trail shorts: feeling comfortable in all circumstances
The right trail shorts are essential for a successful running experience. Comfort is paramount: well-designed shorts avoid chafing and adapt to your body, allowing you to stay focused on your run. The technical fabrics used in these shorts are key to good performance. They wick moisture, dry quickly and resist the elements, keeping you dry and comfortable whatever the conditions.
Freedom of movement is also crucial in trail running. Suitable shorts need to offer enough room to move without constraint, which is particularly important on uneven terrain. Finally, pockets are a major asset. They make it easy to carry essentials such as keys, energy gels or a phone, making your run more practical and independent. In short, choosing the right trail shorts considerably improves the running experience, thanks to the comfort, technical fabric, freedom of movement and practicality of the pockets.
To help you choose the ideal shorts for trail running and even running. We offer you a comparison of the best trail shorts.
The trail jacket: an essential in winter as well as in summer
When trail running, the choice of equipment is crucial. A windproof, waterproof jacket is one of the essentials, whether you're running in winter or summer. Here's why:
Wind protection : In the mountains, weather conditions are changeable. Strong winds can come quickly. A windproof jacket protects runners from these sudden gusts. It limits heat loss and helps maintain a stable body temperature.
Rain barrier : Rain can come without warning during a trail run. A waterproof jacket prevents you from getting soaked, which can cause discomfort or, worse still, hypothermia. It also ensures a safe run.
Lightweight and practical: Modern jackets are lightweight and compact. They fit easily into a small rucksack or pocket. This is an advantage for runners who don't want to be weighed down.
Comfort in summer : Even in summer, evenings at altitude can be chilly. Summer thunderstorms are also common in the mountains. Having a jacket means you can cope with these unforeseen weather conditions.
Avoid overheating in winter: In winter, running uphill generates heat. But on descents, the cold wind can quickly chill the body. A windproof, waterproof jacket will help to balance your body temperature.
In conclusion, a windproof and waterproof jacket is the perfect ally for any trail runner. It offers effective protection against the elements, and ensures comfort and safety, whatever the season. So it's essential to always have it to hand when you're out and about in the mountains.
To help you find the jacket that's right for you, the company has created a comparison of the best windproof and waterproof jackets for trail running.