Discover all our knowledge and expertise in trail running!
La compagnie du trail brings together our knowledge and experience in trail running.
See our trail running themes
Eating and hydrating for trail running
Our suggestions for eating well
Discover our suggestions for the best way to eat before, during and after exercise:
- Energy bars
- Compotes & purées
- Gels
Our suggestions for supplements
Our suggestions for the ideal complement to improve your health and performance:
Our suggestions for staying hydrated
Staying hydrated when trail running can be tricky. Discover our various hydration tips and tricks:
- Energy / isotonic drinks
- Electrolytes
- Recovery drinks
Visit our blog
Salomon S/Lab Ultra Glide: Our full review of the trail shoe
Are you looking for the perfect trail shoe for your ultra-trails, without compromising on comfort? Our test of the Salomon S/Lab Ultra Glide gives you the answer on its...
Read the articleSuunto Race S: Test and full review of the multisport GPS watch
So you're dreaming of a high-performance multisport GPS watch without emptying your bank account? The Suunto Race S is clearly a credible option on the watch market...
Read the articleSalomon Ultra Glide 3: Our full review of this trail running shoe
Are you really tired of chasing the perfect trail shoe for your endurance outings, the one that combines comfort and responsiveness without blowing your budget? Our detailed analysis will guide you...
Read the articleTest and review of the Garmin Fenix 8: The new benchmark in outdoor watches?
The release of a new Garmin Fenix is always an eagerly awaited event in the world of trail running and outdoor sports. This Fenix 8 follows in the footsteps of its prestigious predecessors,...
Read the articleTrail nutrition: a guide to eating well before, during and after your race
Nutrition and hydration play a crucial role in trail running, particularly over medium and long distances (over 30km). Proper nutrition and well-managed hydration are essential for...
Read the articleTrail running can be an exhilarating adventure, especially for beginners. However, getting to grips with this discipline requires adequate preparation to ensure the experience is...
Read the articleChoosing the right pair of trail running shoes is crucial for any runner wanting to take to the trails. Whether you're running along steep mountain paths, through forests...
Read the article
Find out who's behind the trail running company
For 4 years now, we've been 4 trail running enthusiasts. For 6 years now, we've been doing 5 trails a year near our home and elsewhere, of course.