Nutrition and health

Are you a runner who feels a stabbing pain on the outside of your knee after a few kilometres? You may be suffering from windscreen wiper syndrome. This injury, which is very common in the running world, affects many amateur and professional athletes alike. What is windscreen wiper syndrome (TFL knee)? Windscreen wiper syndrome is a common [...].

Are you a runner or trail runner who feels a stabbing pain along the tibia? You may be suffering from tibial periostitis, the dreaded injury that affects many running enthusiasts. It's one of the most common and frustrating running injuries. It can turn your passion into a veritable

Nutrition and hydration play a crucial role in trail running, particularly over medium and long distances (over 30km). Adequate nutrition and well-managed hydration are essential for maintaining optimum energy levels, supporting endurance and promoting effective recovery. Over longer distances, runners burn off a large amount of energy.