windscreen wiper syndrome (1)

Ice Wiper Syndrome in Runners: Understanding and Treating this Common Injury 🏃‍♂️

Are you a runner who feels a stabbing pain on the outside of your knee after a few kilometres? You may be suffering from windscreen wiper syndrome. This injury, which is very common in the running world, affects many amateur and professional athletes alike. Contents1 What is windscreen wiper syndrome (TFL knee)?2 Symptoms that may indicate [...]

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Salomon ultra glide

Salomon Ultra Glide 3: Our full review of this trail running shoe

Are you really tired of chasing the perfect trail shoe for your endurance outings, the one that combines comfort and responsiveness without blowing your budget? Our detailed analysis will take you step-by-step through the Salomon Ultra Glide 3, looking at every aspect of this model - price, innovative technologies, performance, etc. - from the ground up.

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review garmin fenix 8

Test and review of the Garmin Fenix 8: The new benchmark in outdoor watches?

The release of a new Garmin Fenix is always an eagerly awaited event in the world of trail running and outdoor sports. This Fenix 8 follows in the footsteps of its prestigious predecessors, while bringing a host of innovations. Let's take a closer look at what this newcomer has up its sleeve. Contents1 Design and ergonomics: excellence

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trail food

Trail nutrition: a guide to eating well before, during and after your race

Nutrition and hydration play a crucial role in trail running, particularly over medium and long distances (over 30km). Adequate nutrition and well-managed hydration are essential for maintaining optimum energy levels, supporting endurance and promoting effective recovery. Over longer distances, runners burn off a large amount of energy.

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choosing a trail shoe

How to choose trail shoes

Choosing the right pair of trail running shoes is crucial for any runner wanting to take to the trails. Whether you're traversing steep mountain paths, dense forests or arid deserts, the right shoes can make all the difference in terms of performance, comfort and safety. This article

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