Nutrition and hydration play a crucial role in trail running, particularly over medium and long distances (over 30km). Adequate nutrition and well-managed hydration are essential for maintaining optimum energy levels, supporting endurance and promoting effective recovery. Over longer distances, runners expend a large amount of [...]
Trail nutrition: a guide to eating well before, during and after your race Read More "
Trail running can be an exhilarating adventure, especially for beginners. However, tackling this discipline requires adequate preparation to ensure an enjoyable and safe experience. This article is designed to guide newcomers to the world of trail running, covering the basics of
Beginning trail running: Guides and advice Read More "
Choosing the right pair of trail running shoes is crucial for any runner wanting to take to the trails. Whether you're traversing steep mountain paths, dense forests or arid deserts, the right shoes can make all the difference in terms of performance, comfort and safety. This article
How to choose trail shoes Read More "
