Author name: Arnaud

windscreen wiper syndrome (1)

Ice Wiper Syndrome in Runners: Understanding and Treating this Common Injury 🏃‍♂️

Vous êtes coureur et ressentez une douleur lancinante sur le côté externe du genou après quelques kilomètres ? Vous souffrez peut-être du syndrome de l’essuie-glace. Cette blessure, très répandue dans le monde de la course à pied, touche de nombreux sportifs amateurs comme professionnels. Qu’est-ce que le syndrome de l’essuie-glace (TFL genou)? Le syndrome de l’essuie-glace, […]

Ice Wiper Syndrome in Runners: Understanding and Treating this Common Injury 🏃‍♂️ Read More "

tibial periostitis (1)

Tibial Periostitis in Runners and Trail Runners: A Complete Guide

Vous êtes coureur ou traileur et ressentez une douleur lancinante le long du tibia ? Vous souffrez peut-être d’une périostite tibiale, cette blessure redoutée qui touche de nombreux passionnés de course à pied. Dans le domaine du running, cette affection représente l’une des blessures les plus fréquentes et frustrantes. Elle peut transformer votre passion en véritable

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Salomon ultra glide

Salomon Ultra Glide 3: Our full review of this trail running shoe

Are you really tired of chasing the perfect trail shoe for your endurance outings, the one that combines comfort and responsiveness without blowing your budget? Our detailed analysis will take you step-by-step through the Salomon Ultra Glide 3, looking at every aspect of this model - price, innovative technologies, performance, etc. - from the ground up.

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review garmin fenix 8

Test and review of the Garmin Fenix 8: The new benchmark in outdoor watches?

The release of a new Garmin Fenix is always an eagerly awaited event in the world of trail running and outdoor sports. This Fenix 8 follows in the footsteps of its prestigious predecessors, while bringing a host of innovations. Let's take a closer look at what this newcomer has up its sleeve. Design and ergonomics: excellence at its best

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trail food

Trail nutrition: a guide to eating well before, during and after your race

Nutrition and hydration play a crucial role in trail running, particularly over medium and long distances (over 30km). Adequate nutrition and well-managed hydration are essential for maintaining optimum energy levels, supporting endurance and promoting effective recovery. Over longer distances, runners burn off a large amount of energy.

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choosing a trail shoe

How to choose trail shoes

Choosing the right pair of trail running shoes is crucial for any runner wanting to take to the trails. Whether you're traversing steep mountain paths, dense forests or arid deserts, the right shoes can make all the difference in terms of performance, comfort and safety. This article

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