{"id":154,"date":"2023-08-22T20:21:03","date_gmt":"2023-08-22T18:21:03","guid":{"rendered":"https:\/\/compagniedutrail.fr\/?page_id=154"},"modified":"2025-11-09T10:17:26","modified_gmt":"2025-11-09T09:17:26","slug":"best-trail-shoe","status":"publish","type":"page","link":"https:\/\/compagniedutrail.fr\/en\/equipment-2\/best-trail-shoe\/","title":{"rendered":"Best Trail Shoe 2025: Favourite Selection"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Key points to remember: In 2025, the best trail shoe <strong>depends on your specific needs<\/strong>. The Salomon S\/Lab Genesis excels in <strong>Versatility and precision, ideal for long-distance competitions<\/strong>. The Hoka Mafate 5, queen of the ultra-trail, offers a <strong>absolute comfort even after 100 km in the mountains<\/strong>. The Asics Trabuco 13 remains <strong>a benchmark for robustness<\/strong>. Depending on your terrain, your stride or your goals, these tested and approved models guarantee a perfect fit and the right support, so you can push yourself to your limits without compromise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A blister, a slip, a cancelled outing: the best trail shoe can change everything. There's no one-size-fits-all solution, but <strong>2025 models adapted to your terrain, distance and stride<\/strong>. The Salomon S\/Lab Genesis shines in versatility, the Hoka Mafate 5 in ultra comfort and the Asics Trabuco 13 in reliability. Whether you're tackling technical trails, muddy mountains or rolling roads, our selection will guide you to optimise your performance. Each pair, designed to adapt to all types of terrain, combines precision and support, guaranteeing a serene stride. Discover how these flagship models elevate your experience - without compromise.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Summary of our selection<\/h2>\n\n\n\n<style>\n        .table-container * {\n            margin: 0;\n            padding: 0;\n            box-sizing: border-box;\n        }\n\n        .table-container {\n            font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', 'Roboto', 'Oxygen', 'Ubuntu', sans-serif;\n            line-height: 1.6;\n            color: #2c3e50;\n            padding: 20px;\n            max-width: 1400px;\n            margin: 0 auto;\n            background: white;\n            border-radius: 8px;\n            overflow: hidden;\n            box-shadow: 0 2px 8px rgba(0,0,0,0.08);\n        }\n\n        .table-container table {\n            width: 100%;\n            border-collapse: collapse;\n        }\n\n        .table-container th {\n            background: #2c3e50;\n            color: white;\n            padding: 16px 12px;\n            text-align: left;\n            font-weight: 600;\n            font-size: 14px;\n            text-transform: uppercase;\n            letter-spacing: 0.5px;\n        }\n\n        .table-container td {\n            padding: 16px 12px;\n            border-bottom: 1px solid #e9ecef;\n            font-size: 14px;\n        }\n\n        .table-container tr:last-child td {\n            border-bottom: none;\n        }\n\n        .table-container tr:hover {\n            background: #f8f9fa;\n        }\n\n        .table-container .model-name {\n            font-weight: 600;\n            color: #2c3e50;\n            font-size: 15px;\n        }\n\n        .table-container .pros-cons {\n            font-size: 13px;\n            line-height: 1.8;\n        }\n\n        .table-container .pros-cons div {\n            margin: 4px 0;\n        }\n\n        .table-container .btn-offers {\n            display: inline-block;\n            padding: 10px 20px;\n            background: #2c3e50;\n            color: white;\n            text-decoration: none;\n            border-radius: 4px;\n            font-size: 13px;\n            font-weight: 500;\n            transition: all 0.3s ease;\n            border: 2px solid #2c3e50;\n            white-space: nowrap;\n        }\n\n        .table-container .btn-offers:hover {\n            background: white;\n            color: #2c3e50;\n        }\n\n        \/* Responsive - Mode mobile *\/\n        @media screen and (max-width: 968px) {\n            .table-container {\n                border-radius: 0;\n                box-shadow: none;\n            }\n\n            .table-container table, .table-container thead, .table-container tbody, .table-container th, .table-container td, .table-container tr {\n                display: block;\n            }\n\n            .table-container thead {\n                display: none;\n            }\n\n            .table-container tr {\n                margin-bottom: 20px;\n                border: 1px solid #e9ecef;\n                border-radius: 8px;\n                background: white;\n                overflow: hidden;\n            }\n\n            .table-container tr:hover {\n                background: white;\n            }\n\n            .table-container td {\n                text-align: left;\n                padding: 12px 16px;\n                position: relative;\n                padding-left: 45%;\n                border-bottom: 1px solid #f1f3f5;\n            }\n\n            .table-container td:last-child {\n                border-bottom: none;\n                text-align: center;\n                padding-left: 16px;\n                padding-top: 16px;\n                padding-bottom: 16px;\n            }\n\n            .table-container td:before {\n                content: attr(data-label);\n                position: absolute;\n                left: 16px;\n                width: 40%;\n                padding-right: 10px;\n                font-weight: 600;\n                color: #2c3e50;\n                font-size: 13px;\n            }\n\n            .table-container td:last-child:before {\n                content: none;\n            }\n\n            .table-container .btn-offers {\n                width: 100%;\n                text-align: center;\n                padding: 12px 20px;\n            }\n        }\n\n        @media screen and (max-width: 480px) {\n            .table-container {\n                padding: 10px;\n            }\n\n            .table-container td {\n                font-size: 13px;\n            }\n        }\n    <\/style>\n\n    <div class=\"table-container\">\n        <table>\n            <thead>\n                <tr>\n                    <th>Model<\/th>\n                    <th>Distance<\/th>\n                    <th>Land<\/th>\n                    <th>Strong point<\/th>\n                    <th>Strengths\/weaknesses<\/th>\n                    <th>Profile<\/th>\n                    <th><\/th>\n                <\/tr>\n            <\/thead>\n            <tbody>\n                <tr>\n                    <td data-label=\"Mod\u00e8le\">\n                        <div class=\"model-name\">Salomon S\/Lab Genesis<\/div>\n                    <\/td>\n                    <td data-label=\"Distance\">Maratrails<\/td>\n                    <td data-label=\"Terrain\">Rolling trails<\/td>\n                    <td data-label=\"Point fort\">Precision<\/td>\n                    <td data-label=\"Points forts \/ faibles\">\n                        <div class=\"pros-cons\">\n                            <div>\u2705 Performance<\/div>\n                            <div>\u274c Weight<\/div>\n                        <\/div>\n                    <\/td>\n                    <td data-label=\"Profil\">Competitive runner<\/td>\n                    <td>\n                        <a href=\"#\" class=\"btn-offers\">See the offers<\/a>\n                    <\/td>\n                <\/tr>\n                <tr>\n                    <td data-label=\"Mod\u00e8le\">\n                        <div class=\"model-name\">Hoka Mafate 5<\/div>\n                    <\/td>\n                    <td data-label=\"Distance\">Ultra-trail<\/td>\n                    <td data-label=\"Terrain\">All dry land<\/td>\n                    <td data-label=\"Point fort\">Comfort<\/td>\n                    <td data-label=\"Points forts \/ faibles\">\n                        <div class=\"pros-cons\">\n                            <div>\u2705 XXL cushioning<\/div>\n                            <div>\u2705 Vibram grip<\/div>\n                            <div>\u274c Stability on slopes<\/div>\n                        <\/div>\n                    <\/td>\n                    <td data-label=\"Profil\">Ultra-trailers<\/td>\n                    <td>\n                        <a href=\"#\" class=\"btn-offers\">See the offers<\/a>\n                    <\/td>\n                <\/tr>\n                <tr>\n                    <td data-label=\"Mod\u00e8le\">\n                        <div class=\"model-name\">Asics Gel Trabuco 13<\/div>\n                    <\/td>\n                    <td data-label=\"Distance\">All distances<\/td>\n                    <td data-label=\"Terrain\">Various terrains<\/td>\n                    <td data-label=\"Point fort\">Versatility<\/td>\n                    <td data-label=\"Points forts \/ faibles\">\n                        <div class=\"pros-cons\">\n                            <div>\u2705 Versatility<\/div>\n                            <div>\u274c Wide adjustment<\/div>\n                        <\/div>\n                    <\/td>\n                    <td data-label=\"Profil\">All audiences<\/td>\n                    <td>\n                        <a href=\"#\" class=\"btn-offers\">See the offers<\/a>\n                    <\/td>\n                <\/tr>\n                <tr>\n                    <td data-label=\"Mod\u00e8le\">\n                        <div class=\"model-name\">Brooks Cascadia 19<\/div>\n                    <\/td>\n                    <td data-label=\"Distance\">+60 km<\/td>\n                    <td data-label=\"Terrain\">Technical \/ wet<\/td>\n                    <td data-label=\"Point fort\">Balance<\/td>\n                    <td data-label=\"Points forts \/ faibles\">\n                        <div class=\"pros-cons\">\n                            <div>\u2705 Stability<\/div>\n                            <div>\u274c Heaviness<\/div>\n                        <\/div>\n                    <\/td>\n                    <td data-label=\"Profil\">Fast trail<\/td>\n                    <td>\n                        <a href=\"#\" class=\"btn-offers\">See the offers<\/a>\n                    <\/td>\n                <\/tr>\n                <tr>\n                    <td data-label=\"Mod\u00e8le\">\n                        <div class=\"model-name\">La Sportiva Prodigio Pro<\/div>\n                    <\/td>\n                    <td data-label=\"Distance\">50-100 km<\/td>\n                    <td data-label=\"Terrain\">Dry land<\/td>\n                    <td data-label=\"Point fort\">Reactivity<\/td>\n                    <td data-label=\"Points forts \/ faibles\">\n                        <div class=\"pros-cons\">\n                            <div>\u2705 Agility<\/div>\n                            <div>\u274c Heel support<\/div>\n                        <\/div>\n                    <\/td>\n                    <td data-label=\"Profil\">Versatile runner<\/td>\n                    <td>\n                        <a href=\"#\" class=\"btn-offers\">See the offers<\/a>\n                    <\/td>\n                <\/tr>\n                <tr>\n                    <td data-label=\"Mod\u00e8le\">\n                        <div class=\"model-name\">Brooks Catamount 4<\/div>\n                    <\/td>\n                    <td data-label=\"Distance\">Medium distances<\/td>\n                    <td data-label=\"Terrain\">Mixed road \/ trail<\/td>\n                    <td data-label=\"Point fort\">Lightweight<\/td>\n                    <td data-label=\"Points forts \/ faibles\">\n                        <div class=\"pros-cons\">\n                            <div>\u2705 Versatility<\/div>\n                            <div>\u274c Less technical<\/div>\n                        <\/div>\n                    <\/td>\n                    <td data-label=\"Profil\">Beginner \/ mixed<\/td>\n                    <td>\n                        <a href=\"#\" class=\"btn-offers\">See the offers<\/a>\n                    <\/td>\n                <\/tr>\n            <\/tbody>\n        <\/table>\n    <\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"#salomon-slab-genesis-lexcellence-polyvalente\">Salomon S\/Lab Genesis: all-round excellence<\/a><\/li>\n\n\n\n<li><a href=\"#hoka-mafate-5-le-confort-absolu-pour-l-ultra\">Hoka Mafate 5: the ultimate in ultra-comfort<\/a><\/li>\n\n\n\n<li><a href=\"#asics-gel-trabuco-13-la-reference-incontournable-et-polyvalente\">Asics Gel Trabuco 13: the essential all-round reference<\/a><\/li>\n\n\n\n<li><a href=\"#brooks-cascadia-19-la-valeur-sure-et-confortable\">Brooks Cascadia 19: safe, comfortable value<\/a><\/li>\n\n\n\n<li><a href=\"#la-sportiva-prodigio-pro-le-dynamisme-a-italienne\">La Sportiva Prodigio Pro: Italian dynamism<\/a><\/li>\n\n\n\n<li><a href=\"#brooks-catamount-4\">Brooks Catamount 4: all-round performance<\/a><\/li>\n\n\n\n<li><a href=\"#r\u00e9sum\u00e9-du-classement\">Summary of the rankings<\/a><\/li>\n\n\n\n<li><a href=\"#meteo-gait\">Beyond the terrain: adapting your footwear to the weather and your stride<\/a><\/li>\n\n\n\n<li><a href=\"#synthese-quelle-est-la-meilleure-chaussure-de-trail-pour-vous\">Summary: what is the best trail shoe for you?<\/a><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Finding the best trail shoe: a guide to making the right choice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Imagine a technical course where every stride counts. A slippery stone, an unexpected muddy patch... and your session could be ruined by a sprain or a blister. The right trail shoe isn't a luxury, but it's a necessity. <strong>a necessity for pushing back the boundaries<\/strong> without compromising your comfort. \ud83e\udd7e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Every rider is unique, and <strong>the ideal shoe depends on a number of criteria<\/strong>. The type of terrain (rolling trails, muddy paths or sharp rocks) influences the choice of crampons. The distance covered (short outings, ultra-trails) determines the amount of cushioning and protection required. Finally, your runner profile (weight, stride, morphology) and your objectives (performance, comfort or versatility) guide the choice between a light, dynamic model or a robust, stable pair. \u2696\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This guide looks at the best 2025 models to help you find your ideal pair. Whether you're just starting out or a veteran of technical trails, every detail counts. <a href=\"https:\/\/compagniedutrail.fr\/en\/trainings\/getting-started-in-trail-running\/\">If you are taking your first steps in this sport<\/a>If you're a beginner trail rider, you'll find our advice invaluable. Here are the <strong>essential criteria to assess before buying<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Type of land<\/strong> Rolling paths, technical tracks, muddy or rocky terrain.<\/li>\n\n\n\n<li><strong>Distance<\/strong> short (maratrail), long-distance or ultra-trail outings.<\/li>\n\n\n\n<li><strong>Morphology and stride<\/strong> Thin or wide feet, need for stability (pronation\/supination).<\/li>\n\n\n\n<li>Objectives: <strong>comfort above all<\/strong>performance or versatility.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">By analysing these factors, you can avoid unpleasant surprises and <strong>maximise your enjoyment of the trails<\/strong>. \ud83c\udf32<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Our ranking of the best 2025 trail shoes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The 2025 trail shoes are suitable for a wide range of profiles: from technical trail running to demanding ultra-distance running. Each of the models analysed here has been chosen for <strong>its specific uses, strengths and limitations<\/strong>. Are you as enthusiastic as we are? We're off! \ud83d\udc5f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"salomon-slab-genesis-lexcellence-polyvalente\">Salomon S\/Lab Genesis: all-round excellence<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/salomon-s-lab-genesis-1024x1024.webp\" alt=\"salomon s lab genesis\" class=\"wp-image-1151\" style=\"width:590px;height:auto\" srcset=\"https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/salomon-s-lab-genesis-1024x1024.webp 1024w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/salomon-s-lab-genesis-300x300.webp 300w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/salomon-s-lab-genesis-150x150.webp 150w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/salomon-s-lab-genesis-768x768.webp 768w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/salomon-s-lab-genesis-1536x1536.webp 1536w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/salomon-s-lab-genesis-12x12.webp 12w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/salomon-s-lab-genesis.webp 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pour-quel-type-de-coureur-et-de-terrain\">For what type of rider and terrain?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Despite its more imposing look than other Salomon S\/Lab models, the S\/Lab Genesis shines for its versatility. Designed for demanding runners, it adapts to all situations, from training sessions to long-distance competitions. Whether you're running on technical trails or over mountainous terrain, its light weight (249g) and precision make it easy to use. <strong>perfect balance between comfort and performance<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The 4.3mm Contagrip rubber lugs provide reliable grip on loose or slightly muddy terrain. The 7.8mm drop is ideal for a variety of strides. It's particularly suitable for light runners or those looking for a more comfortable shoe. <strong>close connection with the ground, while enjoying optimum protection<\/strong> thanks to its profeelFILM plate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"notre-avis-dexpert\">Our expert opinion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The S\/Lab Genesis is the embodiment of Salomon's expertise, with a <strong>remarkable comfort and surgical precision of support<\/strong>. Its dynamism, supported by optiFOAM foam, encourages fast relaunches, while the MATRYX mesh upper with Kevlar threads guarantees breathability and durability. On technical courses, its lateral stability reassures neutral runners.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This shoe is in the tradition of top-of-the-range competition models. Although its energy return isn't exceptional for its category, its balance of lightness, moderate cushioning and exceptional grip make it a must-have choice. Available from our partners Alltricks and I Run, it <strong>pushes the boundaries of what is expected<\/strong> a versatile shoe for ultras.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hoka-mafate-5-le-confort-absolu-pour-l-ultra\">Hoka Mafate 5: the ultimate in ultra-comfort<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"831\" src=\"https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/hoka-mafate-5-1024x831.webp\" alt=\"hoka mafate 5\" class=\"wp-image-1152\" style=\"width:550px;height:auto\" srcset=\"https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/hoka-mafate-5-1024x831.webp 1024w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/hoka-mafate-5-300x243.webp 300w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/hoka-mafate-5-768x623.webp 768w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/hoka-mafate-5-1536x1246.webp 1536w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/hoka-mafate-5-2048x1661.webp 2048w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/hoka-mafate-5-15x12.webp 15w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pour-quel-type-de-coureur-et-de-terrain\">For what type of rider and terrain?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The Hoka Mafate 5 is aimed at runners looking for comfort over long distances. <strong>Ideal for ultra-trail running<\/strong>This shoe excels on 100km mountain trails thanks to its generous cushioning and thick sole (44mm). It absorbs shock for hours of running, but prefers moderate trails where stability is not an issue. Its Warp Knit upper is breathable and robust, and adapts to the swelling of your feet, making it ideal for extended strides.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"notre-avis-d-expert\">Our expert opinion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sound <strong>exceptional comfort is its signature<\/strong> Tested over 100km, it's forgettable thanks to its breathable upper and wrap-around fit. \"On the trails of Colorado, it maintained a fluid stride without irritating the feet\", notes one user. The Vibram Megagrip grip (5mm lugs) ensures a solid grip on dry or wet ground, whether slate, gravel or granite. The TPU plate under the arch of the foot enhances lateral stability, which is useful on tight bends.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Its limitations lie in its stability. On slippery slopes and rocks, the 8mm drop and high sole reduce the precision of your stance. At 326g per shoe, it is less agile on technical routes. For all that, <strong>a benchmark for cushioning and protection<\/strong>. Find her on <a href=\"https:\/\/www.alltricks.com\" target=\"_blank\" rel=\"noreferrer noopener\">Alltricks<\/a> or <a href=\"https:\/\/www.irun.fr\" target=\"_blank\" rel=\"noreferrer noopener\">I Run<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"asics-gel-trabuco-13-la-reference-incontournable-et-polyvalente\">Asics Gel Trabuco 13: the essential all-round reference<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"683\" height=\"512\" src=\"https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/asics-gel-trabuco-13.webp\" alt=\"asics gel trabuco 13\" class=\"wp-image-1153\" style=\"width:448px;height:auto\" srcset=\"https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/asics-gel-trabuco-13.webp 683w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/asics-gel-trabuco-13-300x225.webp 300w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/asics-gel-trabuco-13-16x12.webp 16w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pour-quel-type-de-coureur-et-de-terrain\">For what type of rider and terrain?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The Asics Gel Trabuco 13 has established itself as a benchmark in the world of trail running, appreciated for its <strong>exceptional versatility<\/strong>. It's aimed at beginners and experienced runners alike, and is suitable for a variety of routes ranging from medium distances to ultra-trail. Its 3.3mm studs and ASICSGRIP outsole provide effective grip on light trails, damp forest paths and even technical mountain terrain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you prefer long outings in the mountains or mixed road\/trail training, this shoe offers a high level of comfort. <strong>balance between cushioning and protection<\/strong>. Its 7mm drop is suitable for all types of stride, while FF Blast+ ECO foam enhances comfort over longer distances.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"notre-avis-dexpert\">Our expert opinion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Its legendary comfort and durability make it a flagship model. The midsole, combined with GEL in the heel, absorbs shock on steep descents. The ultra-rigid heel counter and rock protection plate ensure stability and safety on rough trails. \" <strong>A reassuring shoe, even on demanding terrain<\/strong> \"confirms a user test.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, its <strong>the hook shows its limits<\/strong> on very greasy or muddy terrain. The 3.3mm studs, while effective on wet trails, lack bite in extreme conditions. For a detailed analysis, check out our full review of the Asics Gel Trabuco 13, available from Alltricks and I Run.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"brooks-cascadia-19-la-valeur-sure-et-confortable\">Brooks Cascadia 19: safe, comfortable value<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/brooks-cascadia-19-mens-mountain-trail-trail-running-shoe-1024x1024.avif\" alt=\"brooks cascadia 19 mens mountain trail running shoe\" class=\"wp-image-1154\" style=\"width:467px;height:auto\" srcset=\"https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/brooks-cascadia-19-mens-mountain-trail-trail-running-shoe-1024x1024.avif 1024w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/brooks-cascadia-19-mens-mountain-trail-trail-running-shoe-300x300.avif 300w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/brooks-cascadia-19-mens-mountain-trail-trail-running-shoe-150x150.avif 150w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/brooks-cascadia-19-mens-mountain-trail-trail-running-shoe-768x768.avif 768w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/brooks-cascadia-19-mens-mountain-trail-trail-running-shoe-1536x1536.avif 1536w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/brooks-cascadia-19-mens-mountain-trail-trail-running-shoe-12x12.avif 12w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/brooks-cascadia-19-mens-mountain-trail-trail-running-shoe.avif 1736w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pour-quel-type-de-coureur-et-de-terrain\">For what type of rider and terrain?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The Brooks Cascadia 19 is a versatile trail running shoe, ideal for distances of over 60km and a variety of terrain, including technical terrain. It is designed for <strong>demanding riders <em>security<\/em> and <em>protection<\/em><\/strong>It's perfect for rocky trails, roots and uneven singletrack.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\"The Cascadia 19 accompanied me on my <strong>the most demanding mountain trails, even after 80 km<\/strong>. \" - Trail Magazine Tester<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">With a weight of 297g (men's size 9) and its Trail Adapt system, it adapts to uneven terrain while maintaining good support. Perfect for <em>ultra-trackers<\/em> or hikers looking for <strong>reliability rather than extreme speed<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"notre-avis-dexpert\">Our expert opinion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The balance between <strong>exceptional comfort and versatility<\/strong>. DNA Loft V3 foam provides fluid cushioning, while the TrailTack Green outsole grips wet and dry. The secure, comfortable fit reduces fatigue over long outings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, its lack of dynamism makes itself felt on rolling terrain. As one tester pointed out, it's ideal for finishing a race with peace of mind, but it's not enough to keep you on your toes. <strong>not to break records<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Available from <a href=\"\/en\/partenaires\/alltricks\/\">Alltricks<\/a> and <a href=\"\/en\/partenaires\/irun\/\">I Run<\/a>the Cascadia 19 embodies <strong>the perfect compromise between protection and comfort<\/strong> for demanding events.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"la-sportiva-prodigio-pro-le-dynamisme-a-italienne\">La Sportiva Prodigio Pro: Italian dynamism<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/la-sportiva-prodigio-pro-1024x1024.webp\" alt=\"la sportiva prodigio pro\" class=\"wp-image-1155\" style=\"width:511px;height:auto\" srcset=\"https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/la-sportiva-prodigio-pro-1024x1024.webp 1024w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/la-sportiva-prodigio-pro-300x300.webp 300w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/la-sportiva-prodigio-pro-150x150.webp 150w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/la-sportiva-prodigio-pro-768x768.webp 768w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/la-sportiva-prodigio-pro-12x12.webp 12w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/la-sportiva-prodigio-pro.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pour-quel-type-de-coureur-et-de-terrain\">For what type of rider and terrain?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The La Sportiva Prodigio Pro is aimed at demanding runners looking for <strong>performance on technical trails<\/strong>. Designed without a carbon plate, it offers a <em>natural feel of the terrain<\/em>ideal for moderate to demanding routes. Its 264 grams (men's size 9) and 6 mm drop (34\/28 mm) combine lightness and stability, perfect for acceleration and steep descents. The FriXion White outsole provides grip on rock, mud and snow, while the Power Wire shank locks the foot in place for optimum precision.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"notre-avis-dexpert\">Our expert opinion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The result of a successful evolution of the Prodigio range, this shoe combines comfort and responsiveness. The XFlow Speed foam combines softness and rebound for dynamic cushioning. Testers praised its <em>excellent grip on dry ground<\/em>It's stable on off-centre support and adaptable to both ultra-trails and short races. On the other hand, its <em>performance on wet rock<\/em> There is still room for improvement, and wide feet will need to check the fit. <q>A <strong>super versatile shoe<\/strong><\/q>According to the experts, it shines in competition on technical courses. Available from our partners <a href=\"\">Alltricks<\/a> and <a href=\"\">I Run<\/a>It will take your experience to the next level if speed and agility guide your training sessions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"brooks-catamount-4\">Brooks Catamount 4: all-round performance<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/brooks-catamount-4-1024x1024.avif\" alt=\"brooks catamount 4\" class=\"wp-image-1156\" style=\"width:653px;height:auto\" srcset=\"https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/brooks-catamount-4-1024x1024.avif 1024w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/brooks-catamount-4-300x300.avif 300w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/brooks-catamount-4-150x150.avif 150w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/brooks-catamount-4-768x768.avif 768w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/brooks-catamount-4-1536x1536.avif 1536w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/brooks-catamount-4-12x12.avif 12w, https:\/\/compagniedutrail.fr\/wp-content\/uploads\/2025\/11\/brooks-catamount-4.avif 1736w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"type-coureur\">For what type of rider and terrain?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The Brooks Catamount 4 has evolved into <strong>more versatility while retaining its DNA<\/strong> performance. Formerly dynamic, its thicker sole (34 mm in the heel, 28 mm in the forefoot) is now suited to rolling trails, technical paths and mixed terrain.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\"Its 3.5 mm studs offer formidable grip on wet rock or gravel\".<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">notes one tester. Ideal for short races (up to marathons) or fast training sessions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"avis-expert\">Our expert opinion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The Catamount 4 excels as a hybrid boot. Its SkyVault v2 plate maximises climbing efficiency, while the TrailTack Green sole provides reliable grip. However, the DNA Flash v2 foam, although stable, is <strong>deemed too firm by some riders<\/strong>. \"The stiffness makes itself felt over long distances,\" says one user. However, its light weight (269g) and protection from bumps make it a smart choice for fast-paced riders on demanding terrain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a nutshell, the Brooks Catamount 4 is ideal for runners looking for versatility: uphill performance, downhill stability and comfort over 10 to 50 km. Available from our partners <a href=\"\">Alltricks<\/a> and <a href=\"\">I Run<\/a>It will appeal to enthusiasts of competitions or dynamic training sessions. One drawback? The foam isn't very comfortable for long hours of trail running... But it's great for pushing back the limits on short runs, <strong>it is one of the best options available today<\/strong> !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"r\u00e9sum\u00e9-du-classement\">Summary of the rankings<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At the top of <strong>our selection<\/strong>The Salomon S\/Lab Genesis stands out for its versatile excellence, ideal for demanding trail runners. Its precise fit, light weight and grip on technical terrain make it a premium choice for ultras and competitions. Right behind it, the Hoka Mafate 5 embodies maximum comfort, designed to devour miles of non-technical trails thanks to its generous cushioning. Finally, the Asics Gel Trabuco 13 is the all-rounder, perfect for alternating between roads and trails, with reliable grip for distances up to ultra-trail.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To refine your choice according to your profile or objectives, consult the comparison table below. Find these models at our partners <a href=\"#\">Alltricks<\/a> and <a href=\"#\">I Run<\/a> for a <strong>equipment tailored to your needs<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-border-color has-black-border-color has-fixed-layout\" style=\"border-width:1px\"><thead><tr><th>Features<\/th><th>Salomon S\/Lab Genesis<\/th><th>Hoka Mafate 5<\/th><th>Asics Gel Trabuco 13<\/th><th>Brooks Cascadia 19<\/th><th>La Sportiva Prodigio Pro<\/th><th>Brooks Catamount 4<\/th><\/tr><\/thead><tbody><tr><td>Distance<\/td><td>Maratrails<\/td><td>Ultra-trail<\/td><td>All distances<\/td><td>+60 km<\/td><td>50-100 km<\/td><td>Medium distances<\/td><\/tr><tr><td>Land<\/td><td>Rolling trails<\/td><td>All dry land<\/td><td>Various terrains<\/td><td>Technical\/wet<\/td><td>Dry land<\/td><td>Mixed road\/trail<\/td><\/tr><tr><td>Pt strong<\/td><td>Precision<\/td><td>Comfort<\/td><td>Versatility<\/td><td>Balance<\/td><td>Reactivity<\/td><td>Lightweight<\/td><\/tr><tr><td>Strong\/weak points<\/td><td>\u2705 Performance<br>\u274c Weight<\/td><td>\u2705 XXL cushioning, Vibram grip<br>\u274c Stability on slopes<\/td><td>\u2705 Versatility<br>\u274c Wide adjustment<\/td><td>\u2705 Stability<br>\u274c Heaviness<\/td><td>\u2705 Agility<br>\u274c Heel support<\/td><td>\u2705 Versatility<br>\u274c Less technical<\/td><\/tr><tr><td>Profile<\/td><td>Competitive runner<\/td><td>Ultra-trailers<\/td><td>All audiences<\/td><td>Fast trail<\/td><td>Versatile runner<\/td><td>Beginner\/mixed<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The Salomon S\/Lab Genesis shines in performance on rolling trails. The Hoka Mafate 5 ensures absolute comfort on dry ultrasurfaces. The Asics Gel Trabuco 13 remains <strong>reliable on all terrains<\/strong>. The Brooks Cascadia 19 combines stability with technical comfort. The La Sportiva Prodigio Pro excels in agility on dry trails. The Brooks Catamount 4 is ideal for all-round training.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"meteo-gait\">Beyond the terrain: adapting your footwear to the weather and your stride<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"weather\">Trail shoes and weather conditions<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A high-performance trail shoe must <strong>adapting to the weather<\/strong>. In summer, ventilated mesh like that on the Salomon S\/Lab Genesis prevents overheating, limiting blisters caused by humidity. Conversely, the Hoka Mafate with Gore-Tex provides protection in winter or on wet terrain, but beware: in prolonged rain, water can remain trapped. A versatile alternative? The La Sportiva Prodigio, with its breathable upper, dries quickly even after fording, making it ideal for wet trails or long outings.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"gait\">The importance of biomechanics: pronation and drop<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pronation (internal rolling) or supination (external rolling) influence the choice. The Brooks Cascadia 18 is suitable for runners with pronation, thanks to its structured support and balanced cushioning on rough trails. As for the drop, the Asics Gel Trabuco 13 (6mm) favours a natural stride on technical trails, combining responsiveness and stability. Zero-drop enthusiasts will opt for the Altra Outroad 2, which requires muscular adaptation but enhances balance on hilly trails. A word of advice: start gradually to avoid muscle strain. Test them according to your running style and the terrain you run on, in order to <strong>optimum fit<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"synthese-quelle-est-la-meilleure-chaussure-de-trail-pour-vous\">Summary: what is the best trail shoe for you?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Choosing the best trail shoe depends on your needs. The Salomon S\/Lab Genesis stands out on varied terrain thanks to its lightness and grip, perfect for short to ultra runs. The Hoka Mafate 5 shines over longer distances with its soft cushioning and traction, while the Asics Gel Trabuco 13 provides stability and durability. Each <strong>adapts to specific profiles and terrain<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Assess your key criteria: distance (short to ultra), terrain (technical, wet) and weather. The Trabuco 13 is suitable for mixed courses, the S\/Lab Genesis favours performance on rolling trails, and the Mafate 5 offers maximum cushioning, despite its limitations on demanding terrain. Your <strong>comfort remains a priority<\/strong> !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ready for the trail? Match your shoes with one of the <a href=\"https:\/\/compagniedutrail.fr\/en\/equipment-2\/best-trail-bag\/\"><strong>best hydration bags<\/strong><\/a> and explore other guides for your next outings. \ud83c\udf04<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The best trail shoe <strong>depends on your needs<\/strong> Salomon S\/Lab Genesis for performance\/polyvalence, Hoka Mafate 5 for ultra-comfort, Asics Trabuco 13 for reliability. For varied terrain, opt for a <strong>model adapted to your stride<\/strong>. Complete with a <a href=\"https:\/\/compagniedutrail.fr\/en\/equipment-2\/best-trail-bag\/\">hydration bag<\/a> and <strong>leave with peace of mind<\/strong>. Trail, <strong>here we go<\/strong> ! \ud83d\ude80<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Which trail shoe should you choose for technical terrain?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Technical fields require <strong>exceptional grip and a secure fit<\/strong>. The La Sportiva Prodigio Pro sets the standard with its FriXion White sole and 4mm crampons. \"On the rocks, this shoe inspires confidence\", said one tester. For very demanding routes, you should also opt for the Hoka SpeedGoat 6, with its versatile grip that adapts to roots and rocks.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The Prodigio Pro has transformed my outings in the mountains. On slippery slabs, every touch is a certainty.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">What's the best shoe for an ultra-trail?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For distances over 80 km, <strong>comfort and durability are essential<\/strong>. The Hoka Mafate 5 shines with its soft cushioning and resistance to the test of time: \"After 100 km in the mountains, my feet remained intact\". The Salomon S\/Lab Ultra Glide 3 is a reliable alternative, particularly appreciated for its balance between protection and flexibility over long hours. \"The 8mm drop meant I was able to hold on without pain\", adds one ultra-trail runner.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">On the UTMB, the Mafate 5 was with me every step of the way. Even in the mud, my feet didn't slip.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">What shoes should I choose for narrow feet?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Owners with slender feet will be happy with the Salomon S\/Lab Genesis, renowned for its wrap-around upper. The Brooks Catamount 4 is another option, with its PowerWire upper that <strong>perfectly matches the shape of your body<\/strong>. \"At last, a shoe that doesn't leave any slack\", enthused one runner. The Saucony Peregrine 15 offers the right balance between forefoot space and lateral support for classic runners.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">After years of research, the Genesis has solved my problem of a shifting heel. It's a delight on technical singles.<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">How do you adapt your footwear to the weather?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">For rainy runs, the Brooks Cascadia 19 GTX with waterproof membrane provides effective protection. In summer, opt for models with breathable mesh, such as the On CloudUltra Pro. \"Climbing Mont Blanc with the Cascadia GTX was child's play, even in the snow\", says one runner. On mixed mud\/snow terrain, the Nike Pegasus Trail 4 <strong>adapts thanks to its versatile sole<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">I had to change my shoes during the race because of the rain. Since then, I've never set off without my pair of Gore-Tex shoes.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Which shoes prevent pronation-related injuries?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For runners with moderate pronation, the Brooks Cascadia 19 offers an excellent compromise with its Trail Adapt system. The Asics Gel Trabuco 13 remains a must-have thanks to its proven support. \"Since I've been using the Trabuco, my knee pain has disappeared,\" says one reader. For more severe cases, the New Balance Hierro V9 offers a 6mm drop, ideal for <strong>rebalance your stride<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">My osteopath recommended the Cascadia. Result: no more injuries after 50 km!<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>L&rsquo;essentiel \u00e0 retenir : En 2025, la meilleure chaussure de trail d\u00e9pend de vos besoins sp\u00e9cifiques. La Salomon S\/Lab Genesis excelle en polyvalence et pr\u00e9cision, id\u00e9ale pour les comp\u00e9titions sur longues distances. La Hoka Mafate 5, reine de l&rsquo;ultra-trail, offre un confort absolu m\u00eame apr\u00e8s 100 km en montagne. L&rsquo;Asics Trabuco 13 reste une r\u00e9f\u00e9rence [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":170,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"Meilleure Chaussures trail : Top 6 des mod\u00e8les %%currentmonth%% %%currentyear%%","_seopress_titles_desc":"En qu\u00eate d'une nouvelle paire de chaussure pour courir ? D\u00e9couvrez notre comparatif des meilleures chaussures de trail pour homme et pour femme.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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